Looking for a fresh, wholesome meal that packs a crunch? This Crumbed Chicken Nourish Bowl with Green Goddess Dressing is perfect! Featuring crispy, golden chicken and paired with a vibrant medley of vegetables, it's drizzled with Ozganics Green Goddess Dressing for an extra burst of flavor. Not only does this bowl provide essential nutrients, but it’s also super easy to put together. Whether you're prepping lunch or dinner, this nourish bowl is a healthy and satisfying choice for the whole family!
Ingredients
- Ozganics Green Goddess Salad Dressing
- 1 cup breadcrumbs of your choice
- 1 egg
- 1 cup spelt flour
- 1 capsicum, diced into rectangles
- 1/4 broccoli, broken down in florets
- 1-2 cups brown rice or quinoa cooked as per the packet instructions
- 1/4 pumpkin, diced into cubes
- 1 red onion, sliced into wedges
- 1 avocado, sliced as preferred
- Handful spinach or lettuce leaves
- Handful of feta
- 1/2 can chickpeas, drained and rinsed
Method
1. Whisk the egg in a small bowl.
2. Cover a large plate with the breadcrumbs and another large plate with the spelt flour.
3. Working quickly, dip the chicken tenders into the flour first to coat well, then the egg wash, and then the breadcrumbs.
4. Place the chicken onto a clean plate, cover with cling wrap and place in the fridge until you are ready to pan fry it.
5. Preheat an oven to 180° fan bake.
6. Line a large baking tray with parchment paper.
7. Toss the vegetables in a large mixing bowl with the olive oil and salt and pepper.
8. Remove the broccoli and lay the rest of the vegetables out on the baking tray. Roast the vegetables in the oven for 20 minutes.
9. Add the broccoli and roast for another 10-20 minutes, or until the vegetables are roasted to your preference. Allow the vegetables to cool down while you pan fry the chicken.
10. Pan fry the chicken in a large frying pan on medium heat, in an oil of your choice until they are cooked through, turn while cooking.
11. Slice the chicken to ensure cooked through, white, and juicy.
12. Assemble your nourish bowl, with the rice or quinoa at the bottom, the vegetables, lettuce and sliced chicken. Drizzle generously with Ozganic’s delicious Green Goddess Dressing.
